Organic Red Quinoa and Vegetable Soup
Ingredients
1 cup of Quinola Red Quinoa (200g)
1 Onion
2 Carrots
1 Parsnip
2 Sticks of Celery
Handful of Mushrooms
2 Spring Onions (including the green!)
5 cups of Vegetable Stock Olive oil
Thyme
2 Cloves of Garlic
Basil
PREPARATION
Preparation time: 20 mins
Serves 2
Chop onion, garlic, carrots, celery, mushrooms, parsnip, spring onions, herbs and sauté in olive oil for about 5 minutes in a medium saucepan
After 10 minutes add vegetable stock and the Quinola Red Quinoa and simmer for a further 15 minutes then serve….
Top Tip: Half a mug of Quinoa grain = 1 person serving
Serves 2
Chop onion, garlic, carrots, celery, mushrooms, parsnip, spring onions, herbs and sauté in olive oil for about 5 minutes in a medium saucepan
After 10 minutes add vegetable stock and the Quinola Red Quinoa and simmer for a further 15 minutes then serve….
Top Tip: Half a mug of Quinoa grain = 1 person serving
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