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Quinola | Making Eating Right, Easy
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Organic Red Quinoa and Vegetable Soup

# Main Course
# Starter
# Vegan
# Vegetarian
Ingredients

  • 1 cup of Quinola Red Quinoa (200g)

  • 1 Onion

  • 2 Carrots

  • 1 Parsnip

  • 2 Sticks of Celery

  • Handful of Mushrooms

  • 2 Spring Onions (including the green!)

  • 5 cups of Vegetable Stock Olive oil

  • Thyme

  • 2 Cloves of Garlic

  • Basil

PREPARATION

Preparation time: 20 mins

Serves 2

Chop onion, garlic, carrots, celery, mushrooms, parsnip, spring onions, herbs and sauté in olive oil for about 5 minutes in a medium saucepan

After 10 minutes add vegetable stock and the Quinola Red Quinoa and simmer for a further 15 minutes then serve….

Top Tip: Half a mug of Quinoa grain = 1 person serving

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