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Quinola | Making Eating Right, Easy
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Mini ham and Cheese Quinola Cups

# Main Course
# Starter
Ingredients
  • 220g cooked quinoa

  • 80g cheddar cheese grated

  • 60g (small courgette)grated

  • 80g Ham sliced

  • 3 eggs

  • Cherry tomatoes about 9 halved

  • 2 spring onions chopped

  • 1tsp grain mustard (optional)

  • Chopped parsley

  • Salt and pepper

  • Cooking tools: Muffin tin and muffin cases

PREPARATION

Preheat oven to 160˚. Combine all ingredients apart from tomatoes in a large bowl and mix well.

Spoon the mix into the muffin tin, garnished with halved cherry tomatoes.

Bake in the oven for 20/25 minutes until set in the middle.

Remove from the oven and cool.

Delicious warm or cold. Ideal for a picnic, packed lunch or a snack.

For a veggie option: Sub the ham for cooked butternut squash, feta cheese and butternut squash makes a perfect combo. For a vegan twist, try vegan cheese and tempeh.

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Quinola | Making Eating Right, Easy
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WHERE TO
BUY QUINOA?

You can buy our products throughout the UK, Ireland and France.

Find the easiest way for you.

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